Ayurveda is one of the oldest systems of natural healing, it provides us a guidebook attaining lifelong health, longevity and self-realisation. It is considered as a science of life that helps us to find and maintain our balanced state of body, mind and soul via daily and seasonal routines of diet, exercise and behaviour. 

In this workshop you will be able to grasp basis of Ayurveda with its philosophical background, Ayurvedic dosha (natural constitution) system, Ayurvedic nutrition &  detox & lifestyle recommendations. Throughout the workshop you will find your own dosha, dosha specific nutritional recommendations in order to nourish and detoxify your body and keep your dosha balanced along with daily and seasonal habits & rituals to boost your health and bring happiness. 

This event is by donation, we recommend 5-15 euros if you can, but the most important thing is your presence.