Fhain - Community Event - Breathwork Workshop:

“NeuroDynamic Breathwork for Your Inner Freedom” with Christoph Holzhaider

Date: April 29

Time: 16:00 – 18:30

Use the power of your breath to access your unconscious and expanded states of awareness. In this workshop you will get to know NeuroDynamic Breathwork - a form of breathwork that uses deeper focused breathing combined with dynamic music to allow to process and release emotions, connect to your inner self, and improve health and well-being.

The workshop includes an introduction, the actual breathing session (lasting for about an hour) and concludes with a voluntary sharing circle.

This workshop is by donation, we recommend 10-20 euros if you can, but the most important thing is your presence.

Please note the following contraindications. By joining the workshop, you declare that none of these apply to you: Pregnancy, uncontrolled high blood pressure, cardiovascular disease, strokes, history of aneurysms, epilepsy or seizures, taking blood thinners, osteoporosis, detached retina, glaucoma, diagnosed schizophrenia or bipolar disorder, PTSD.

Learn more about Christoph Holzhaider:

• Instagram: https://www.instagram.com/breathtastic_breathwork/

• Website: https://www.breathtastic.de/