We think we know about breathing because we do it moment by moment every day and

night. Yet many of us are not breathing as well as we could, with the result that we’re not

feeling as fit, well or happy as we could.

This workshop will look at what suboptimal as well as optimal breathing look, feel and sound

like. If so many of us are not getting something as simple as breathing quite right, why is

that? What is the most common misconception about ‘taking a deep breath’?

We will also take a closer look at some of the areas of health and wellness most commonly

linked to poor breathing such as anxiety and panic, breathlessness at rest and during light

exercise, sleep disorders and snoring. And we’ll take a look at reasons why breathing better

can have a positive effect on multi-system conditions such as Chronic Fatigue Syndrome

and Long Covid.

You will have the opportunity to evaluate your own breathing efficiency using a very simple

test that we will demonstrate to you. You will also learn some breathing exercises which you

can use to retrain your breathing or to use as interventions when needed.

Price: 25€ , USC/ClassPass/Gympass - check in + 18€

Booking and payment should either be made via the event booking page at

https://www.henryandhenryeu.com/events , or in cash on the day.