Workshop - Yin Yoga and the Meridians

2nd December 18:00-20:00

In this workshop, we will explore the practice of Yin Yoga, in the context of Body Meridians as offered by Traditional Chinese Medicine.

The session will touch on the principles of Yin Yoga, the role of the breath in nervous system recalibration, with an exploration of a few Yin postures and their specific body meridians, as well as breathing exercises and an opportunity to journal on the personal experience of each participant.

We will also look at how the Yin practice can make us aware of the relationships between all aspects of self - mental, emotional, spiritual, and how they are experienced in the body through physical sensations.

We will move between stillness and movement, between felt experience and self-inquiry - sharing/journaling/reflecting. If you need the space to be with yourself and are curious about the different layers of the self, this session is for you.

Bring a journal/piece of paper, and a pen :)

Cost: 30€ or USC, Gympass, ClassPass + 23€

Payment info: in cash on site or via Paypal to alexandralaism@gmail.com