With so many different styles of Yoga available, it's easy to get confused with what it means to practice Vinyasa Yoga. In this workshop, we will explore the fundamental principles of Vinyasa, in order to deepen and support your regular practice. We will have a closer look at how breath and movement connect, learn about bandhas, and focus on the connection between Sun Salutations and other basic postures. In the end, we will have a talk about what is the subtle anatomy of Yoga and how the practice can support us in the physical, mental, emotional, and spiritual levels.

For questions and registration, please write to anamovementclass@gmail.com

Price: 35€ or USC/ClassPass/Gympass + 28€

Payment info: Can be payed in cash on site or via Paypal to anamovementclass@gmail.com