Gift yourself a journey into the depths of your emotions as we explore the ever-changing tides of our inner selves. Our focus is to nurture your emotional resilience, granting you the tools to process your feelings and unveil their wisdom. In doing so, we dispel the stigma often associated with being emotional, paving the way for growth and forward movement.

TIME: 19.11, 14:30-17:00 (2.5h total)

Pberg Studio

PROGRAMM:

Journeying inwards:

- Meditation

- Breathwork

- Gentle movements

Recognising our emotions:

- Guided body scan

- Finding stillness

Interpreting our discoveries:

- Speaking and listening in groups of 3

Responding to our emotions:

- Guided visualization

- Ocean Drum sound healing

>> Doors will close at 14:30, please arrive latest 14:20 to check-in and settle into the space.

Looking forward to riding the waves of emotion together!

Warmly, Alex and Loz

PRICE:

20€ or USC/ClassPass/Gympass check in + 13€

Payment should be made via bank transfer or with cash on the spot.

NAME: ALEXANDRA HAYES

IBAN: DE25 1001 1001 2628 3490 00

BIC: NTSBDEB1XXX

If money is an issue but you wish to join, feel free to contact me: alexgracehayes@gmail.com