If you ever wondered what yoga dance is all about, and why there is a big hype around it join us this Saturday, 21.04 at 14:00 to find out.

A special yoga dance and Vedic knowledge workshop with Beatriz Gaspar, a dancer, yoga teacher and therapist.

Come and experience a combination of rhythmic and creative movement.

*suggested contribution of 30 euros and a minimum contribution of 10 euros **No pré requisites are needed

Yoga dance and Vedic knowledge *

The Yoga dance class is a combination of rhythmic and creative movement that yields free flow of energy and breath to the body, with the alignment, structuring and strengthening of Yoga postures.

The movements allow the body and it's joints to warm up and help to unblock rigid breathing patterns.

When the asanas practice starts the whole system is more available to nurture itself and each posture is likely to bestow it's best benefits.

Awareness and precision are invited as well as a sense of responsibility and care for the physical and mental bodies.

At the end of the class a meditation takes place after which body and mind are prepared for knowledge.

An introduction to Vedanta, the essence of the knowledge contained in the Vedas - ancient scriptures - brings about a glimpse and taste of what sages have been teaching for thousands of years, a timeless treasure for humanity.

To meet with our human nature and the way it is connected to the whole, in order to trigger a process of understanding, acception, sense of belongingness, effective action and eventually freedom.

No pré requisites are needed.

A warm welcome to all ~ Om

The 3 hour Workshop has a suggested contribution of 30 euros and a minimum contribution of 10 euros. No one should be kept from attending for financial reasons.

For more information kindly write to biagaspar.jgd@gmail.com