Some serious matters
1. When and how did you start practicing yoga
I signed up to my first fitness studio in Italy, which offered machines for training and a variety of courses. Yoga was one of them. I ended up just going every day for the yoga classes. Then I thought was better to leave the gym and find a proper yoga studio to practice.
2. Preferred yoga style?
Vinyasa & Yin
3. Tip for practitioners
Take care of what your body needs, day by day.
4. Your yoga influencer/Teacher
Amaravathi Eraballi, Paul Grilley, Gabriella Cella
5. Teacher/s you follow in Berlin
work in progress…
Some interesting matters
1. Morning routine
I change depending on periods of life. Lately this: drink water - meditation -drink water - personal practice/what my body needs today - coffee.
Fresh fruits and vegetables every day are a must!
3. Favorite book/movie/music/café/restaurant?
Movie: The Holiday, Music: 90's ,Café & Restaurant: Vietnamese and Thailandese
Walking in the parks looking for water to sit beside it, changing disposition of the house’s furniture, harmonizing songs and, since I am also a physical theatre performer, I really enjoy exploring vocal techniques and dance trainings.
5. Detox, yes/no, which
Green tea and ginger.
Bonus round: Where will you travel when it's possible again?
Meet The Teacher
Just for fun...