Some serious matters
1. When and how did you start practicing yoga
I was introduced to yoga when I was stumped about an English project in High School. After wandering around the library, I found a VHS on a rack and brought it home. Even though I didn’t really get the movements, I enjoyed the feeling and the vibe of the practice. I didn’t start practicing regularly until I was in my mid-20’s.
2. Preferred yoga style?
Restorative & Yin
3. Tip for practitioners
Your body is your best teacher, listen to it.
4. Your yoga influencer/Teacher
Ananda Shakti & Karusia Wroblewski
5. Teacher/s you follow in Berlin
Too soon to say!
Some interesting matters
1. Morning routine
I follow my morning routine :)
I’m a Holistic Nutritionist, so this is huge for me!! Stay away from fads and listen to your body!
3. Favorite book/movie/music/café/restaurant?
Book: The Alchemist, Movie: The Sound of Music, Music: 90's grunge, Café & Restaurant: too many to say!
Hiking, exploring new places, collecting treasure, plants, books, cooking.
5. Detox, yes/no, which
It depends. I’m not interested in fads or trends, but when my body tells me I need to drink more green juice, or to shut off my phone for a few days, I listen.
Bonus round: Where will you travel when it's possible again?
Portugal or Sri Lanka!
Meet The Teacher
Just for fun...