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Meet The Teacher

Some serious matters

1. When and how did you start practicing pilates?

I started practicing Pilates when I was in London, during my dance training analysing the aspects of biomechanics, physiology, physiology, somatics related to dance


2. Preferred pilates style?

It’s STOTT Pilates, it’s base on 5 principle: breathing, pelvic placement, rib cage placement, scapula movement and stabilisation, neck and head placement. It is based on postural alignment, emphasizing neutral alignment, restoring the spine's natural curvature

3. Tip for practitioners

No tips for participants. No skills needed. Their body and especially brain are very much a good starting points

4. Your Pilates influencer/Teacher

My tutors in London, and the STOTT Pilates teachers in Berlin

5. Teacher/s you follow in Berlin

I follow STOTT Pilates instructors 

Some interesting matters

1. Morning routine

COFFEE, breakfast, shower

2. Nutrition

I am Italian  

3. Favourite book/movie/music/café/restaurant?

Any music coming from literature.

Any word told on screen.

Any story tune.

Any tradition coming from food

4. Hobby/ies

My life   

3. Detox, yes/no, which

Detox is something due to the city life, not belonging to it.

Just for fun...

Meet the teacher - Savina.jpg
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