Some serious matters
1. When and how did you start practicing yoga/ pilates?
Although I do not teach yoga,I began my yoga practice with Hatha and Vinyasa in 2015. The reason I began to practice yoga, because I have danced since I was 5, therefore I wanted to try different movement practices. Recent years, I discovered yoga integrate with somatic and embodiment approach, this became my regular practice.
Pilates & Barre:
Pilates was one of the training modalities in my dance education, I began Pilates practice since 2012. I found the Barre practice while I was doing my Pilates teacher training.
2. Preferred yoga style?
Vinyasa / Somatic yoga /Embodied Yoga / Yin / Yoga Nidra
3. Tip for practitioners
Practice mindfulness, non-judgement and contentment.
4. Your yoga influencer/Teacher
Satu Tuomela, Scott Lyons, Michale Young & Richard Miller.
5. Teacher/s you follow in Berlin
Kai Hill and Jennifer C. Mann.
Some interesting matters
1. Morning routine
Morning: Meditation in bed before get up, brushing teeth
drinking warm water, taking a morning walk. For physical practice I use Fascia roll to wake up the body and then some Yoga, Pilates and somatic movement practices / dance practice.
Kurkuma is the best!
3. Favorite book/movie/music/café/restaurant?
Book: Focusing, Movie: I Origins, Music: Caetano Veloso, Café: Weinerei, Restaurant: Vietnamese Village
Eating, traveling, sleeping!
5. Detox, yes/no, which
Yes! Kurkuma is the best!
Bonus round: Where will you travel when it's possible again?
India or New Zealand!
Meet The Teacher
Just for fun...