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Yoga, Nature & Nourishing Delights with Nora

Get settled in the quaint Italian countryside of Pescosolido at your rustic farm retreat 


05-09 October, 2023






From 800€

Nora Sundman
Born in Hawaii, I am a Swedish-American yogi with a big heart and free spirit. Yoga asana and meditation have been an essential part of my life for over 10 yrs. I have two 200-hr teacher training and one 300-hr YTT under my belt.

I love the physicality of yoga because it allows me to explore + expand my strength + flexibility, but even more so I love that the practice is a platform to train my mind; to challenge and question my core beliefs and connect with and ground myself.

Yoga Farm is nestled in the heart of the breathtaking Abruzzo National Park, offering a unique wellness retreat designed to provide a vacation from everything. This tranquil haven allows you to connect with the raw beauty of the Italian countryside, with majestic mountains, serene lakes, and cascading waterfalls as your backdrop.


Yoga Farm is an organic farm located directly between Rome and Naples – 2 hours from each city.  They are situated at the foot of a beautiful mountain in the Abruzzi National Park, close to ample hiking trails, pristine waterfalls, and beautiful lakes.  The park itself is known for its wide variety of interesting fauna including the marsicam bear, the wolf, the lynx, the roe, the deer, the Abruzzi chamois, and the Golden Eagle.  Although we are a farm in a rural area, the town of Sora (about 35,000 inhabitants) is only 40 minutes away by foot.  In Sora, you can hike to an old church and castle, visit the open air market on Thursday mornings, eat local cuisine (such as truffles) at the many restaurants, sample real Italian gelato, and go to the numerous cafés, pubs, and shops along the lively main street.  This region is a real treasure: an undiscovered gem in one of the most beautiful parts of Italy.




Day 1 - arrival

Arrive in Pescosolido

Group transfer from airport to the farm OR self-arrival

Check-in at Yoga Farm Italy

Free time

17:00 - Opening Circle - meet & greet

18:00 Grounding Restorative / Yin

19:30 Welcome dinner


Day 2 - land & release

08:30 Morning yoga & meditation

11:00 Brunch

13:00 Mindful Hike

16:00 Fika: tea & snacks

17:00 Hatha Vinyasa (twist / release)

19:30 Dinner

21:00 Bonfire & burning ceremony


Day 3 - connect & open heart

08:30 Morning yoga & meditation

11:00 Brunch

13:00 Drawing Course - learn how to feel your own body - draw figures (yoga poses)

Free time

16:00 Fika: tea & snacks

17:00 Cacao ceremony & Journaling

18:00 Vinyasa flow (heart opening)

19:30 Dinner

21:00 Guided partner massage


Day 4 - create, play, feed your inner child

08:30 Morning yoga & meditation

11:00 Brunch

13:00 Hand stand / Inversion Workshop

15:00 Fika: tea & snacks

15:30 Italian Cooking class

18:00 Vinyasa & Restorative

19:30 Dinner

21:00 Sound Bath


Day 5 · Departure

08:00 Yoga and closing circle

09:30 Breakfast

Check out of accommodation until 11:00

Group transfer to airport OR self-arrival

Journey ends

*Schedule is subject to minor changes

*All outdoor activities are submitted to weather conditions

Yoga Farm is located at the foot of majestic mountains and near serene waterfalls and lakes, which enable us to reconnect with ourselves.

The accommodation are cozy rustic rooms and each room designed as a charming Italian country vibe yet with modern conveniences that provide a perfect stay.


Room type: 
Double / twin - 800€
Single room - 11
00€ (ONLY 2 left)

*Book before 31.07 and get 100€ discount



  • 4 nights / 5 days at Yoga Farm Italy

  • Double / Single occupancy in accommodation

  • All meals

  • 1 group arrival airport transfer (extra cost of 25€ may apply)

  • 1 group departure airport transfer (extra cost of 25€ may apply)

  • Daily yoga classes with Nora

  • Nature hike

  • Cooking class

  • Sound healing session

  • Community activities - drawing / film / bonfire



*Extra activities are available upon request:

  • Horseback Riding - Price per person: One € 42, two € 38, three & up € 36

  • Visit the Local Shepherd - Price per person: one € 32, two € 28, three & up € 19

  • Italian Language Course - Price per person: one € 20, two € 15, three & up € 10

  • Truffle hunting - Price per person: one € 24


  • Flights

  • Personal expenses

  • Extra Activities - see bellow




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