Yoga, Nature & Nourishing Delights with Nora
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Get settled in the quaint Italian countryside of Pescosolido at your rustic farm retreat
DATES
05-09 October, 2023
GROUP SIZE
12-17
ACTIVITY LEVEL
Moderate
PRICE
From 800€

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Nora Sundman
Born in Hawaii, I am a Swedish-American yogi with a big heart and free spirit. Yoga asana and meditation have been an essential part of my life for over 10 yrs. I have two 200-hr teacher training and one 300-hr YTT under my belt.
I love the physicality of yoga because it allows me to explore + expand my strength + flexibility, but even more so I love that the practice is a platform to train my mind; to challenge and question my core beliefs and connect with and ground myself.
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Yoga Farm is nestled in the heart of the breathtaking Abruzzo National Park, offering a unique wellness retreat designed to provide a vacation from everything. This tranquil haven allows you to connect with the raw beauty of the Italian countryside, with majestic mountains, serene lakes, and cascading waterfalls as your backdrop.
Yoga Farm is an organic farm located directly between Rome and Naples – 2 hours from each city. They are situated at the foot of a beautiful mountain in the Abruzzi National Park, close to ample hiking trails, pristine waterfalls, and beautiful lakes. The park itself is known for its wide variety of interesting fauna including the marsicam bear, the wolf, the lynx, the roe, the deer, the Abruzzi chamois, and the Golden Eagle. Although we are a farm in a rural area, the town of Sora (about 35,000 inhabitants) is only 40 minutes away by foot. In Sora, you can hike to an old church and castle, visit the open air market on Thursday mornings, eat local cuisine (such as truffles) at the many restaurants, sample real Italian gelato, and go to the numerous cafés, pubs, and shops along the lively main street. This region is a real treasure: an undiscovered gem in one of the most beautiful parts of Italy.
THE LOCATION
THE SCHEDULE
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Day 1 - arrival
Arrive in Pescosolido
Group transfer from airport to the farm OR self-arrival
Check-in at Yoga Farm Italy
Free time
17:00 - Opening Circle - meet & greet
18:00 Grounding Restorative / Yin
19:30 Welcome dinner
Day 2 - land & release
08:30 Morning yoga & meditation
11:00 Brunch
13:00 Mindful Hike
16:00 Fika: tea & snacks
17:00 Hatha Vinyasa (twist / release)
19:30 Dinner
21:00 Bonfire & burning ceremony
Day 3 - connect & open heart
08:30 Morning yoga & meditation
11:00 Brunch
13:00 Drawing Course - learn how to feel your own body - draw figures (yoga poses)
Free time
16:00 Fika: tea & snacks
17:00 Cacao ceremony & Journaling
18:00 Vinyasa flow (heart opening)
19:30 Dinner
21:00 Guided partner massage
Day 4 - create, play, feed your inner child
08:30 Morning yoga & meditation
11:00 Brunch
13:00 Hand stand / Inversion Workshop
15:00 Fika: tea & snacks
15:30 Italian Cooking class
18:00 Vinyasa & Restorative
19:30 Dinner
21:00 Sound Bath
Day 5 · Departure
08:00 Yoga and closing circle
09:30 Breakfast
Check out of accommodation until 11:00
Group transfer to airport OR self-arrival
Journey ends
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*Schedule is subject to minor changes
*All outdoor activities are submitted to weather conditions
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Yoga Farm is located at the foot of majestic mountains and near serene waterfalls and lakes, which enable us to reconnect with ourselves.
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The accommodation are cozy rustic rooms and each room designed as a charming Italian country vibe yet with modern conveniences that provide a perfect stay.
Room type:
Double / twin - 800€
Single room - 1100€ (ONLY 2 left)
*Book before 31.07 and get 100€ discount
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THE ACCOMODATION


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4 nights / 5 days at Yoga Farm Italy
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Double / Single occupancy in accommodation
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All meals
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1 group arrival airport transfer (extra cost of 25€ may apply)
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1 group departure airport transfer (extra cost of 25€ may apply)
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Daily yoga classes with Nora
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Nature hike
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Cooking class
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Sound healing session
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Community activities - drawing / film / bonfire
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WHAT'S INCLUDED
EXTRA ACTIVITIES
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*Extra activities are available upon request:
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Horseback Riding - Price per person: One € 42, two € 38, three & up € 36
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Visit the Local Shepherd - Price per person: one € 32, two € 28, three & up € 19
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Italian Language Course - Price per person: one € 20, two € 15, three & up € 10
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Truffle hunting - Price per person: one € 24
NOT INCLUDED
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Flights
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Personal expenses
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Extra Activities - see bellow
CONTACT US FOR FURTHER INFO