DATES WILL BE PUBLISHED SOON
Welcome to get upside-down! In this 2-part workshop event, you have the chance to learn and practice several inversions (upside-down poses). You will discover how fun, grounding and empowering inversions can be, and how to create awareness and stability of your body while keeping mindful connection to movement. Part I will focus on getting familiar with inversions in poses such as Viparita Karani, shoulderstand, forearmstand and intro to handstand. Part II will focus more on stabilizing and balancing in forearmstand and handstand as well as different entries and exits.
Inversion Workshop Pt I: Foundations - for Mixed Levels and Beginners.
Inversion Workshop Pt II: Handstands & Beyond - for folks with an intermediate yoga practice.
23€ - One workshop
40€ - Both workshops