Flow into Birth

Flow Into Birth is a gentle, nurturing workshop designed to help you prepare for birth through movement, breath, and mindful connection with your body and baby. 

The session has four parts:

Movement · Breathwork · Birth Affirmations · Guided Visualisation & Meditation

Together, we will explore gentle movements and positions that can support your body as it prepares for labour, discover breathing techniques to help you navigate the intensity of contractions, and connect with birth affirmations that nurture trust, confidence, and inner strength.

Through guided visualisation and meditation, you will be invited to slow down, soften, and create space to connect with your own unique journey into birth. You will leave with practical tools to support you during labour, a deeper sense of connection with your body, and a collection of calming practices to return to whenever you need them.

This is a space to pause, listen inward, release expectations,…