The Classes

Hatha Yoga is the most classical yoga style. The aim and meaning of Hatha Yoga are to establish a balance between body and mind. It combines the effects of exercises for the body, the so-called asanas, with meditation and breathing exercises, called pranayama.

 

Hatha Yoga has a positive effect on our health through a variety of effects: We become familiar with our body, work on the definition of the muscles, and develop strength and power. Through the exercises of Hatha Yoga, balance and flexibility improve, the posture becomes more upright, stress is reduced, inner peace is increased and we concentrate on ourselves and the moment.

 

Overall, Hatha Yoga has an effect in the form of a general balance and a strengthening of body and mind: you gain strength, peace, and energy for your everyday life.