Spirit Empowerment in Tuscany with Tanja & Ana Clara
Stay at a gorgeous Farmhouse surrounded by the breathtaking nature of Tuscany
BOOK THE LAST SPOT NOW!
THE TEACHERS
Tanja Tress
Tanja is a Hatha/Yin/Vinyasa, Pre- and Postnatal, Trauma-Sensitive Yoga Instructor & Relaxation Therapist from and based in Berlin. In movements she combines softness and strength in a sensitive, mindful, intuitive and calm environment.
Embody Yoga - Yoga for me is a way of living. Let’s listen to our Self’s, our body’s and our minds and discover and get connected to our feelings and senses.
Ana Clara Montenegro
Ana has been teaching movement and Yoga classes since 2017. She has been trained as a teacher in Hatha and Ashtanga Yoga, studied experiential anatomy and different somatic techniques, developing a holistic approach to Asana. Her daily Yoga practice is a path towards inner silence, a way to maintain health in body and mind, and to relate with others in a more meaningful way. Ana's teachings respect each person's uniqueness and offer tools for people to discover their own potential for physical, mental, and spiritual growth.
The rural villa is rooted amidst the serene woods of Nibbiaia (Livorno, Tuscany) and holds an ancient history. Commissioned by the Grand Duke of Tuscany, the main farmhouse was built by the church as a monastery in the seventeenth century.
Perched on the top of the hill, Alberelli farmhouse has a stunning view of the Tyrrhenian Sea and the archipelago islands such as Elba, Capraia, Gorgona and even Corsica on a clear day. Its idyllic position means it is encircled by the rejuvenating scent of the countryside combined with the healthy salty air that floats through the pine trees from the nearby sea.
The fields of our farm spread over the entire hill to touch the bank of the river Chioma. Part of the Natural Reserve “Monti Livornesi”, our property is home to a fascinating variety of plants and trees typical of the Mediterranean marquis and many different species of animals, especially birds.
Experience the charm of the Tuscan countryside, memorising spectacular views and sampling famed Italian culinary delights.
More from their website:
THE LOCATION
THE SCHEDULE
Day 1 - arrival
Arrive in Pisa
Group transfer from airport to the farm OR self-arrival
Check-in at Alberelli Farmhouse
Free time
19:00 Welcome Dinner
20:00 Opening Circle
Day 2
07:30 Hatha Vinyasa & meditation
09:30 Mini Breakfast
10:00 Mindfulness walk meditation – activation of senses
12:00 Brunch
Free time
17:30 Yoga
19:30 Dinner
Day 3
07:30 Vinyasa & meditation
09:30 Mini Breakfast
10:00 Embodied Writing Practice
12:00 Picnic on the beach and Brunch Box
14:00 Free Time
17:30 Hatha Vinyasa
19:30 Dinner
Day 4
07:30 Hatha Vinyasa & meditation
09:30 Mini Breakfast
10:00 Head & facial massages - activation of 6th & 7th chakra with bio/organic aroma oils
12:00 Brunch
14:30 Wild Herb Walk
17:30 Hatha Vinyasa
19:30 Dinner
Day 5
07:30 Vinyasa & meditation
09:30 Breakfast
10:00 Philosophy Talk
12:00 Brunch
14:00 Free Time
17:30 Yin / Restorative
19:30 Dinner
Day 6 · Departure
07:30 Hatha Vinyasa and closing circle
09:30 Breakfast
Check out of accommodation until 11:00
Group transfer to airport OR self-arrival
Journey ends
*Schedule is subject to minor changes
*All outdoor activities are submitted to weather conditions
All the apartments are full immersed in the tranquility and silence of nature, in a lush valley that reaches the sea.
The apartments are designed to encourage relaxation, wellbeing and harmony with nature. Relax on grassy fields while reading, or watch the sun disappear into the sea in a splash of spectacular colours while sipping a glass of good wine.
Room type:
Double / twin - 950€
Single room - 1200€
*Super Early Bird - book before 31.12.2023 and get 150€ discount
*Early Bird - book before 20.03.2024 and get 100€ discount
THE ACCOMODATION
-
5 nights / 6 days at Alberelli Farmhouse
-
Double / Single occupancy in accommodation
-
All meals
-
Daily yoga classes with Tanja and Ana
-
Nature meditation walk
-
Picnic on the beach
-
Wild herb walk
-
Community activities
-
1 group arrival airport transfer (not included but an optional add - extra cost of 25€)
-
1 group departure airport transfer (not included but an optional add - extra cost of 25€)
WHAT'S INCLUDED
NOT INCLUDED
-
Flights
-
Personal expenses
-
Extra Activities - see bellow
EXTRA ACTIVITIES
*Extra activities are available upon request:
-
Additional €5 per person per day for intolerances or special dietary requirements (vegan, dairy-free, gluten-free, etc.).
-
Extra virgin olive oil tasting and walk with Nicola. €20 per person, min. 10 people.
-
Relaxation Massage (50 minutes) €45, or Ayurvedic Massage (90 minutes) €85.
-
Cooking class (3.5 hrs) €70 per person, min. 10 people per class.
-
Possibility to rent e-bike and mountain bikes. Prices and specifics are provided on request.
CONTACT US FOR FURTHER INFO
CANCRLATION POLICY
-
HOLD DEPOSITS ARE NON-REFUNDABLE.
-
Hold deposits (minus 50€ re-listing fee) are transferable to another new attendee found and assigned by the original attendee.
-
Full balance due 35 days before the start date of retreat unless otherwise noted.
-
Cancellation requests submitted after balance due date and before and including 15 days before retreat start date, 50% of total amount (less deposit) will be refunded.
-
Within 14 days of your retreat: sorry but no refunds given, no exceptions.
-
Any refunds allowed will incur a 3% processing fee.
PAYMENT INFORMATION
-
Dana Federman / Yoga Hub Berlin
IBAN: DE33100700240089085500
BIC: DEUTDEDBBER
*Please state the retreat you want to join in the transaction's note + your full name