Yoga Hub BerlinApr 192 minHow does Asana Yoga or Hatha Yoga work?Most Yogis practice some sort of Hatha Yoga (Ashtanga, Vinyasa etc) But what exactly are Asana Yoga and Hatha Yoga? in 2 minutes you'll know
Yoga Hub BerlinMar 162 minSo, What is Yoga Anyway? Understanding Yoga as we see it:This word – YOGA, seems to pop up everywhere nowadays. There are dozens of “Yogas”. Vinyasa, Yin Yoga, Hatha Vinyasa, Restorative Yoga,...
Yoga Hub BerlinJan 112 minWhat Yoga Does to the Mind? And Why Do Yogis Always Seem Happier?It begins right away - As we step onto the mat. Collecting our focus inwards and towards our body and breath. Shifting away from the...
