Yoga Hub BerlinApr 192 min readHow does Asana Yoga or Hatha Yoga work?Most Yogis practice some sort of Hatha Yoga (Ashtanga, Vinyasa etc) But what exactly are Asana Yoga and Hatha Yoga? in 2 minutes you'll know
Yoga Hub BerlinJan 112 min readWhat Yoga Does to the Mind? And Why Do Yogis Always Seem Happier?It begins right away - As we step onto the mat. Collecting our focus inwards and towards our body and breath. Shifting away from the...
